Get Fit Challenge

Do you want to learn about proper nutrition, proper form when exercising, new innovative workouts, support of a team, and a little friendly competition? If so, then this 12-week weight loss program is for you.

What You Get

A fitness challenge at the beginning of each session; a workout lead by a trainer; a program for you to do on your own that is motivating and goal oriented. The support of a group and our fitness professionals, nutritional tips provided by a degreed Nutritionist, and a t-shirt.

Program Details

• February 5 - April 22, 2012
• Sessions will be held every other Sunday at 8 - 9:30 a.m. beginning Feb. 5 at the Matt Ross Community Center
• Weigh-in's will be done at the beginning of every session.

Registration

• Participation: min 10/max 50 participants
• Registration options:
  • Online (Programs/Leagues > Group Ex > Get Fit Challenge)
  • Call 913-895-6350
  • Visit MRCC or TRCC
• Fees:
  • Member: $100 - $16.60/session
    • Includes MRCC/TRCC members & Group Exercise members
  • Non-member: $120 - $20/session

Winner

• Overall Winner: Receives either a 2-month individual exercise membership or two (2) individual personal training sessions
• Winner is determined by the individual who loses the most body fat %

Questions

Ashlee Bullard
913-344-8662
Ashlee.Bullard@opkansas.org