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The City of Overland Park is hosting a unique indoor triathlon experience at the Matt Ross Community Center for current MRCC and TRCC members. All participants will receive an official indoor triathlon T-shirt. Winners receive 3-month membership extension.

When & Where

Sun., January 29
7:30 - 10:30 a.m.
Matt Ross Community Center

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Eligibility

• MRCC & TRCC members only (excludes Group Exercise Memberships)
• 18 and older
• $25 per participant

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How it works

There will be four divisions:

• Men's
  
  • 18 - 39 Years Old
  • 40+ ( Age forty and older)
• Women's
  • 18 - 30 Years Old
  • 40+ ( Age forty and older)

Participants will perform: (see details)

• 15 minutes swim in the lap pool
• 15 minutes bike on a stationary bike
• 15 minutes run on a treadmill

Five minutes between events

Heats

Four competitors per heat (28 total participants)

Heats start every 20 minutes (7 heats total)

• 7:30 a.m.
• 7:50 a.m.
• 8:10 a.m.
• 8:30 a.m.
• 8:50 a.m.
• 9:10 a.m.
• 9:30 a.m.

Total time from start to finish for each heat is 55 minutes.

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Awards

• All participants will receive a t-shirt.
• Champions will receive a three month extension on their current membership.

NOTE: There must be at least three (3) competitors in a division for it to have an award given to a champion.

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Event Details

(Events must be performed in this order.)

Swim Event

• 15 minutes
• Held at the 25 yard lap pool
• Each swimmer will have their own lane
• "In water" start
• Pool will be divided into 5 yards zones
• Distance will be measured in yards rounded up the nearest 5 yard zone

Bike Event

• 15 minutes
• Four bikers at a time
• LeMond spinning bike with computerized odometer will be used.
• Participants will be able to set their own tension on the bike.
• Distance will be measured in yards rounded up the nearest yard.

Run Event

• 15 minutes
• Held at a Life Fitness treadmill
• Four runners per heat
• Distance will be rounded up to the nearest 10th of a mile

Scoring

• Points will be awarded for each event. The scoring will be in descending order. For example: First place will receive one point. Eighth place will receive eight points.
• Each event's order of finish will rank by the distance traveled in a pre-set time.
• The scores from each competitor's events will be combined to give a total score.
• The person with the lowest total score from each division will be the division champion.

Scoring Example:

Bob Smith has:

1. The third furthest overall distance in the run= 3 points
2. The fourteen furthest overall distance in bike= 14 points
3. The fifth furthest overall distance in the swim=5 points

His total score is 22 points. His total score is then compare to others in his division to determine the winner of the division

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Registration

First come - first serve registration for preferred heat time. If a heat is full, the participant must pick a different heat time.

How to register

1. Select Registration
2. Login with PIN (call 913-895-6390 for assistance)
3. Select heat time. (If the heat does not show, it is full and another time must be selected.)

Also see:  Indoor Biathlon (Run & Bike) at Tomahawk Ridge Community Center